Three Bean Lean Chili

Three Bean Lean Chili
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 4.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,181.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 20.9 g

View full nutritional breakdown of Three Bean Lean Chili calories by ingredient


Delicious and colorful chili. Delicious and colorful chili.
Number of Servings: 8


    1 lb. Lean Ground Beef 93/7
    1 Can Black Beans, Drained
    2 Cans Pinto Beans, Drained
    1 Can Dark Red Kidney Beans, Drained
    2 Cans Diced Tomatoes (do NOT drain)
    1 Cup Onion, diced
    1/2 Cup Green Bell Pepper, diced
    1 Cup Salsa
    2 Tbs. Chili Powder
    1 Tbs. Garlic Powder


Break up ground beef, put in large dutch oven pot. Add in the onions and green peppers, cook till done.
Drain ground beef. Add all remaining ingredients and stir. Simmer on low heat for about 90 minutes, stirring occasionally.

Serve alone or add low fat cheddar cheese and fat free sour cream.

Makes 8 servings, approximately 1.33 cups per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user WYNTER57.