Turkey Mince Curry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Turkey Mince Curry calories by ingredient

Number of Servings: 2


    Turkey Mince
    Olive oil
    Green or red pepper
    Harissa and/or curry powder


Heat oil in pan. Add chopped onion and pepper. Fry until soft. Add chopped courgette and fry a little. Add mince and fry until brown. Add cornflour, mix well and add tomatoes and water. Add seasoning (harissa and curry powder - leave out curry powder if mild curry desired) and put all mixture into casserole. Heat in oven for 20 - 30 minutes. Serve with rice and a green vegetable.

Number of Servings: 2

Recipe submitted by SparkPeople user BETHIEJUDE.