Taco chicken cassarole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 6.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 854.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 33.6 g

View full nutritional breakdown of Taco chicken cassarole calories by ingredient
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Submitted by: CHYRL_C

Number of Servings: 8


    48 oz boneless skinless chicken breast
    1 can Bush's reduced sodium black beans
    4 tsp taco seasoning
    3 Cups Instant white rice
    6 Tbsp Salsa or picante sauce
    1/2 cup frozen corn
    2 cups part skim mozzarella cheese


In a 8 X 13 pan pour rice, 3 cups of water ,1 can drained and washed black beans, corn and salas. Mix well. Chop chicken into bite size chunks place in bag with taco seasing and shake then take out and place on top of rice mixture. Cover and bake at 350 for 50 minutes then pull out sprinkle with cheese and place back in oven for 5 minutes or until cheese melts.
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user CHYRL_C.


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