Mung Bean Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 1.4 g
  • Cholesterol: 28.1 mg
  • Sodium: 1,240.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Mung Bean Tuna Salad calories by ingredient



Number of Servings: 4

Ingredients

    .5 c. Dry Mung Beans (boiled and drained)
    .75 c. Chopped Green Bell Pepper
    .75 c. Chopped Red Bell Pepper
    .25 c. choppedTomato
    .75 c. chopped Green Onions
    1.5 cloves of Garlic (minced)
    3 tbs. Sweet Relish
    2 cans of tuna (drained)
    1 tbs. Light Miracle Whip
    1 tbs. Mustard
    1 tbs. Spicy Dijon Mustard
    1 tsp. Sea Salt
    1 tsp. Coarse Black Pepper
    1 tsp. Chile powder
    2 tbs. chopped fresh Cilantro
    4 tbs. Calorie Free Caesar Dressing


Directions

Chop and mix all ingredients together in a large bowl. Makes 4.5 cups/servings.

Number of Servings: 4.5

Recipe submitted by SparkPeople user ANDREAMS01.