Mac & Cheeze Casserole

Mac & Cheeze Casserole
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 15.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Mac & Cheeze Casserole calories by ingredient
Submitted by:


Vegan Comfort Food Vegan Comfort Food
Number of Servings: 10


    For The Sauce:
    2 cups Soy creamer (I use silk)
    1/2 cup Nutritional Yeast
    1 tbsp tahini paste
    2 tbsp white Miso
    1 tbsp onion powder
    1 tbsp garlic powder
    1 tbsp ground mustard
    2 tbsp cornstarch
    1/2 cup finely ground cashews (raw)

    Other Ingredients:
    1 lb pasta, prepared in salted water
    1/4 cup vegan margarine (I use Earth Balance)
    1/4 cup Nutritional Yeast
    1/4 cup finely ground Cashews (raw)
    1 tsp paprika
    sea salt and fresh cracked pepper to taste


Preheat oven to 350 degrees.
Prepare pasta as per package directions in salted water.
For the Sauce:
Put all ingredients into a blender or food processor and blend until smooth. Pour into a sauce pot and heat on medium heat, stirring constantly until it thickens. Remove from Heat and set aside.
Mix prepared and drained pasta with Margarine until melted. Add prepared sauce. Sprinkle in paprika, Pour pasta into a 9x12 baking dish and sprinkle the remaining cashews and Nutritional yeat all over the top. Add sea salt and fresh cracked pepper to taste. Bake at 350 for 15-20 minutes, or until top is golden and crispy. Remove from oven and let sit a few minutes before serving. Makes 10 generous servings.

Number of Servings: 10

Recipe submitted by SparkPeople user REGULARJONI.

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