Spicy Poached Egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 5.9 g
  • Cholesterol: 212.3 mg
  • Sodium: 241.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Spicy Poached Egg calories by ingredient
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Number of Servings: 1


    1 large egg
    1/2 slice wheat bread
    1 tsp parmesan
    1-2 basil leaves
    horse radish to taste
    salt and pepper to taste


Poach the egg in unsalted water
While poaching, prepare the bread:
spread with horseradish
Rip basil leaves onto horseradish-bread
place finished poach egg on top
Top with salt, pepper and cheese

Number of Servings: 1

Recipe submitted by SparkPeople user PARICARP.

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