family feud vegetable mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

View full nutritional breakdown of family feud vegetable mix calories by ingredient
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Number of Servings: 10


    * *Potato, raw, 2 small
    * *Okra, frozen, cooked, 1.5 cup slices
    * Onions, raw, 1 medium
    * Zucchini, 2 cup, sliced
    * *Aunt Jemima Corn Meal Raw, 0.5 cup
    * Olive Oil 2 tbsp


Cut up all vegetables. Add all vegetable along with the okra and 1/2 c. cornmeal into a plastic bag and shake. Heat 2 tbsp olive oil in skillet. Add veggie corn meal mixtures. Season to taste with salt and pepper. Cook until potatoes are soft. Makes ten 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SHADICAR.

TAGS:  Side Items |

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