Chicken Wrap with Curry mango sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.1
- Total Fat: 4.4 g
- Cholesterol: 50.0 mg
- Sodium: 483.1 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.8 g
- Protein: 26.0 g
View full nutritional breakdown of Chicken Wrap with Curry mango sauce calories by ingredient
Introduction
Great healthy lunch for anytime of the week Great healthy lunch for anytime of the weekNumber of Servings: 4
Ingredients
-
1/2 cup fat free plain yogurt
1/2 cup finely chopped peeled mango
3/4 tsp curry powder
1/8 ground red pepper
2 cups chopped cooked chicken (rotisserie or leftovers)
1/2 cup chopped red tomato
1/4 chopped onion
4 whole wheat flat breads
4 red leaf lettuce or any kind of lettuce you have
Directions
1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, tomato, and onion; stir to combine.
2. Divide chicken mixture evenly among flatbreads (about 1/2 cup each), spreading to cover half of each flatbread. Top chicken misture with 1 lettuce leaf. Roll up and serve. (Serving size= 1 wrap)
Number of Servings: 4
Recipe submitted by SparkPeople user AGAPE155.
2. Divide chicken mixture evenly among flatbreads (about 1/2 cup each), spreading to cover half of each flatbread. Top chicken misture with 1 lettuce leaf. Roll up and serve. (Serving size= 1 wrap)
Number of Servings: 4
Recipe submitted by SparkPeople user AGAPE155.
