Chicken and Zucchini in Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 2.4 g
  • Cholesterol: 91.7 mg
  • Sodium: 640.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 39.0 g

View full nutritional breakdown of Chicken and Zucchini in Tomato Sauce calories by ingredient
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Submitted by: LAPISLAZOULI

Number of Servings: 3


    Skinless, Boneless Chicken Breast 2
    Onions, chopped, 1/2 C
    Sweet Red Peppers, cut up, 1 C
    Zucchini, cut up, 1 3/4 C (about two medium)
    Canned Tomatoes, 1 1/3 C
    Basil, dried, 1 tsp
    Thyme, dried, 1 tsp
    Rosemary, dried, 1/2 tsp
    Paprika, 1/4 tsp
    Salt, 1/2 tsp
    Black Pepper, freshly ground, 2 dash
    Garlic, cut up, 2 cloves
    White Wine, 1/4 C


In a skillet pour a very small amount of water and bring to a boil. Place chicken breasts in boiling water, reduce heat to med. cover and let cook for 5 min.
Meanwhile prepare onion and peppers.
Turn chicken breasts, add onion and peppers around breasts, cover and let cook another 5 min.
Add remaining ingredients and simmer until zucchini and chicken are done.

Number of Servings: 3

Recipe submitted by SparkPeople user LAPISLAZOULI.


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