Cool Bean Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Cool Bean Salad calories by ingredient
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Good side dish or can be a summer lunch. High in fiber. Good side dish or can be a summer lunch. High in fiber.
Number of Servings: 12


    1 (15 oz.) can of READ 3 bean salad, drained
    1 cup diced fresh red pepper
    1 cup diced green pepper
    2 Tbsp. fresh parsely, or 1 Tbsp. dried
    1 cup chopped red onions
    1/2 cup Italian Salad dressing
    1 cup Chickpeas (garbanzo)
    1/2 cup diced celery


Drain garbanozs and bean salad; add together in large bowl. Mix together peppers, parsely, celery and onion; add to bean mixture. Toss together with salad dressing, chill several hours or over night. Yeild: 12 (1/3 cup) servings

Light dressing can be used ( I do not use anything with high fruit corn syurp in it ). Also, for more protien, a 1/2 cup of Edame ( soy beans ) can be added also. These additions will change nutrition info.

Number of Servings: 12

Recipe submitted by SparkPeople user ZINNER44.

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