Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.1
- Total Fat: 12.5 g
- Cholesterol: 55.0 mg
- Sodium: 74.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.8 g
- Protein: 24.9 g
View full nutritional breakdown of Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes calories by ingredient
Introduction
the is from Jillian Michael's Master Your Metabolism Cookbook the is from Jillian Michael's Master Your Metabolism CookbookNumber of Servings: 4
Ingredients
-
olive oil spray
3/4 c basil leaves
3/4 c parsley
4 garlic cloves
3 T evoo
1T fresh lime juice
1/8 tsp salt
1/8 tsp pepper
8 cremini or button mushrooms about 2in across
4 (4oz) tilapia fillets, rinsed and patted dry
2 c grape or cherry tomatos
Directions
see recipe book page 146
Number of Servings: 4
Recipe submitted by SparkPeople user RAWEBER1117.
Number of Servings: 4
Recipe submitted by SparkPeople user RAWEBER1117.
