Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 12.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 74.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.9 g

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Introduction

the is from Jillian Michael's Master Your Metabolism Cookbook the is from Jillian Michael's Master Your Metabolism Cookbook
Number of Servings: 4

Ingredients

    olive oil spray
    3/4 c basil leaves
    3/4 c parsley
    4 garlic cloves
    3 T evoo
    1T fresh lime juice
    1/8 tsp salt
    1/8 tsp pepper
    8 cremini or button mushrooms about 2in across
    4 (4oz) tilapia fillets, rinsed and patted dry
    2 c grape or cherry tomatos

Directions

see recipe book page 146

Number of Servings: 4

Recipe submitted by SparkPeople user RAWEBER1117.

TAGS:  Fish | Dinner | Fish Dinner |

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  • where is the recipe though?
    - 3/28/13

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