Italian Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 575.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Italian Chicken calories by ingredient
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Introduction

Quick and easy to prepare and cook! Quick and easy to prepare and cook!
Number of Servings: 8

Ingredients

    1.5 pounds of organic chicken breast w/o bone or skin
    1 can of Hunts Diced Tomatoes w/Basil, Garlic, and Oregano
    1 garlic clove
    1-1 1/2 t basil

Directions

Begin by cutting the chicken into strips. Place strips in a sprayed casserole dish. Once the chicken is in the dish, add the onion, basil, and garlic. Then add the can of tomatoes, making sure all of the chicken is covered w/the tomatoes. Cook in microwave, begin with 100% setting for 5 min., then stir. Cook at 50% setting for 5 min, stir again. Repeat the 50% cycle for two more times. Let stand for 15 min. before serving. Serve with 1/2 c brown rice per person. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DFIRSTTEACHER.

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