Simple TVP Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 13.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Simple TVP Chili calories by ingredient
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Introduction

Great for camping and picnics, very simple. Meat eaters have eaten it and not known it wasn't meat!

I buy a chili mix made of Texturized Vegetable Protein with Chili Seasonings already added from my local natural foods store.

Instead of that, I've also used plain texturized vegetable protein (TVP), about 0.6 lb., and added my own spices - cayenne pepper, onions, carrots, tomatoes, chili beans, salt & pepper or some combination of what's in my garden. Your favorite chili spice mixture would work too.
Great for camping and picnics, very simple. Meat eaters have eaten it and not known it wasn't meat!

I buy a chili mix made of Texturized Vegetable Protein with Chili Seasonings already added from my local natural foods store.

Instead of that, I've also used plain texturized vegetable protein (TVP), about 0.6 lb., and added my own spices - cayenne pepper, onions, carrots, tomatoes, chili beans, salt & pepper or some combination of what's in my garden. Your favorite chili spice mixture would work too.

Number of Servings: 4

Ingredients

    2-1/2 c Water
    1-1/3 c TVP Chili Mix or 1-1/3 c. plain TVP with your own spices
    1 15 oz can of black beans
    1 15 oz can of tomatoes

Directions

Add mix to boiling water.
Add beans and tomatoes and cook until done, approximately 10 15 min.

Number of Servings: 4

Recipe submitted by SparkPeople user JANHEALTHY.

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