Ranch Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.3
  • Total Fat: 16.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 660.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Ranch Tilapia calories by ingredient
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Number of Servings: 1


    * Tilapia boneless Treasures from the sea, 4 oz (remove)
    * Salad dressing ranch buttermilk Kraft, 2 tbsp (remove)
    * Cheese grated parmesan Kraft, 4 tsp (remove)
    * Kellogg's Corn Flakes Cereal, 0.25 cup (1 serving) (remove)
    * Pepper, black, 1 dash (remove)
    * Salt, 1 dash
    Grind up corn flakes into small bowl. Add cheese, salt & pepper. Bse fish on both sides with Ranch dressing. Coat fish with the crumb mix evenly. Bake about 17 minutes on 350 degrees.


Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

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