High Protein Fudge Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 173.7
- Total Fat: 5.0 g
- Cholesterol: 0.6 mg
- Sodium: 6.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.1 g
- Protein: 22.5 g
View full nutritional breakdown of High Protein Fudge Bars calories by ingredient
Introduction
Yummy chewy bars!!!!!! same nutrients as store bought protein bars at a fraction of the cost, plus you know exactly whats going into them!! Yummy chewy bars!!!!!! same nutrients as store bought protein bars at a fraction of the cost, plus you know exactly whats going into them!!Number of Servings: 10
Ingredients
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8 Scoops of chocolate protein powder (around 240g)
1 cup of wheatbran (or oatmeal or oatbran, calories with wheatbran tho)
1/3c almond butter (or peanut butter)
3tbsp honey
1/2 milk (can use ricemilk, almond milk, soy milk etc)
Directions
1) Mix ingredients together, protein powder, wheatbran, almond butter, honey and milk. It takes a while to mix up together, easier if you use your hands!
2) Form into 10 bars (appox 60g each). Optional- you can roll the bars in crushed nuts if you want.
3) refridgerate for 30min. optional- can dip part of it in melted dark chocolate.
** calories are from original recipe list, not any of the options of others
Number of Servings: 10
Recipe submitted by SparkPeople user ROSE_MCAUSLIN.
2) Form into 10 bars (appox 60g each). Optional- you can roll the bars in crushed nuts if you want.
3) refridgerate for 30min. optional- can dip part of it in melted dark chocolate.
** calories are from original recipe list, not any of the options of others
Number of Servings: 10
Recipe submitted by SparkPeople user ROSE_MCAUSLIN.
Member Ratings For This Recipe
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CJONES441
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REVCORNIE
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CD13417491