Buckwheat Pancake

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 6.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Buckwheat Pancake calories by ingredient
Report Inappropriate Recipe

Submitted by:


Recipe for one pancake - can be topped or filled as desired! Recipe for one pancake - can be topped or filled as desired!
Number of Servings: 1


    25 grams of uncooked whole buckwheat (about 1/4 cup)
    1 large egg
    10 grams of buckwheat flour (about 1 tbsp)


Cook the buckwheat in boiling water till tender. Beat egg lightly, add drained buckwheat and flour and mix thoroughly. Spray frying pan with cooking spray. Fry the pancake till golden brown on both sides.

Number of Servings: 1

Recipe submitted by SparkPeople user ZELLAZM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.