Banana Cream of Wheat (Biggest Loser) (DD)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.3 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Banana Cream of Wheat (Biggest Loser) (DD) calories by ingredient
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Banana Cream of Wheat (Biggest Loser) (DD) 4 servings Banana Cream of Wheat (Biggest Loser) (DD) 4 servings
Number of Servings: 4


    4 cups water
    1/8 tsp salt
    3/4 cup uncooked original (2 1/2 minute) Cream of Wheat
    1 cup mashed ripe banana (about 2 small bananas)
    1 tsp ground cinamon
    8 packets sugar substitute (such as Truvia)
    4 Tbsp crunchy high-fiber, low sugar cereal (such as Grape-Nuts)


Place water and salt in medium nonsick saucepan nd bring to a boil. Add Cream of Wheat, stirring constanty until well blended. Return to a boil.

Reduce heat to low. Simmer, stirring constantly. 2 to 3 minutes or until thickened. Remove from heat. Add banana, cinnamon, and sugar substitut. Stir until well combined.

Divide among 4 bowls. Sprinkle 1 tablespoon of the cereal over each. Garnish with a few slices of banan and more cereal, if desired and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENER091.

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