Carrot-lentil loaf (veganized, no walnuts)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Carrot-lentil loaf (veganized, no walnuts) calories by ingredient
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Introduction

From Cooking Light From Cooking Light
Number of Servings: 6

Ingredients

    2 cups sliced carrot
    1 tablespoon olive oil
    2 cups vertically sliced onion
    1 tablespoon minced peeled fresh ginger
    2 cups cooked lentils
    2 tablespoons chopped fresh cilantro
    2 tablespoons ketchup
    Egg replacer equal o 4 eggs
    1/2 cup quick-cooking oats
    1/2 cup whole wheat breadcrumbs
    1/3 cup coarsely chopped walnuts
    1/2 teaspoon salt
    2 cloves garlic, minced
    4 tsp dried herbs de Provence
    Cooking spray

Directions

Preheat oven to 350°.

Steam carrot, covered, 15 minutes or until tender.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and ginger; sauté 7 minutes or until golden.

Combine the carrot, onion mixture, lentils, and the next 3 ingredients (through egg replacer) in a food processor, and process until smooth. Combine carrot mixture, oats, breadcrumbs, and salt in a large bowl. Spoon mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWSUGARMOON.

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