refried black beans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 149.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 480.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.2 g
- Protein: 7.1 g
View full nutritional breakdown of refried black beans calories by ingredient
Number of Servings: 3
Ingredients
-
1 can black beans
1 large onion slice
2 tbs olive or vegetable oil
Directions
Blacken the onion in the oil. Remove and add the can of black beans. fry for 2 or 3 minutes and mash with potato masher, serve and eat
Number of Servings: 3
Recipe submitted by SparkPeople user TERRILARIOS.
Number of Servings: 3
Recipe submitted by SparkPeople user TERRILARIOS.