Matt's Panko Chicken Fingers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 504.0
  • Total Fat: 16.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 196.9 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 44.7 g

View full nutritional breakdown of Matt's Panko Chicken Fingers calories by ingredient


Introduction

These are way too good. Only downer is that he fries them instead of bakes them. These are way too good. Only downer is that he fries them instead of bakes them.
Number of Servings: 4

Ingredients

    1 1/2 pounds of chicken breast cut into strips
    1 c white flour
    1 c ice cold water
    1/8 tsp baking soda
    1/8 tsp baking powder
    1.5 cups Kikoman Panko
    1/4 cup canola oil

Directions

Mix together flour, water, baking power, and baking soda. Lumps are okay. Dip the chicken into the mixture and then roll the chicken in the panko.
Cook in heated oil until crispy and golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user TIMLINLUVER.