White Bean and Tuna Salad

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 4.5 g
  • Cholesterol: 31.2 mg
  • Sodium: 292.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.7 g

View full nutritional breakdown of White Bean and Tuna Salad calories by ingredient

Number of Servings: 8


    2 cans white albacore tuna, drained and broken up
    1 cans whitekidney beans
    1 cup red bell pepper, chopped
    1 cup yellow bell pepper , chopped
    1 cup purple onion, chopped
    2 tbsp italian parsley, chopped
    1 tsp garlic salt
    1 tbsp olive oil
    Juice of 2 lemons
    1 tbsp dijon mustard


Drain and break up tuna. Drain and rinse beans. Chop bell peppers and onions into a medium dice. Chop parsley. Mix all together. Mix together lemon juice, olive oil, garlic powder, pepper, and dijon mustard. Whisk together and pour over beans, vegetables and tuna. Mix well and chill.

Number of Servings: 8

Recipe submitted by SparkPeople user SHARONB1940.

Member Ratings For This Recipe

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    I love this white bean and tuna salad recipe! - 1/3/21