Spicy Orange Chicken and Vegetable Stir Fry
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 359.8
- Total Fat: 3.8 g
- Cholesterol: 59.4 mg
- Sodium: 382.5 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 4.0 g
- Protein: 26.7 g
View full nutritional breakdown of Spicy Orange Chicken and Vegetable Stir Fry calories by ingredient
Number of Servings: 7
Ingredients
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3.5 cups cooked brown rice
1 tbsp olive oil
2 tbsp minced garlic
1.625 pounds (26 oz) raw boneless, skinless chicken breast cut into chunks
6 cups frozen stir fry vegetables
2 cups mandarin oranges in light syrup
2/3 cup orange juice
2 tbsp reduced sodium soy sauce
2 tbsp honey
1 tbsp splenda
1.5 tsp ground ginger
Zest of one orange
1 tsp corn starch
1 tbsp crushed red pepper
Directions
Saute minced garlic in olive oil until browned. Add cubed chicken (sprinkle with salt and pepper to taste; not included in nutrition facts) and saute until cooked on the outside. Add frozen vegetables and cook until chicken and vegetables are thoroughly cooked and liquid has evaporated. Make a sauce using remaining ingredients. Add to cooked chicken and vegetables. Heat, while stirring, until sauce thickens. Serve 1 cup of chicken and vegetables over 0.5 cup of brown rice. Makes 7 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user MICRONERDCHICK.
Number of Servings: 7
Recipe submitted by SparkPeople user MICRONERDCHICK.
Member Ratings For This Recipe
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REDHEADCHILDREN
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1STTOOHIASMOM
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BETHJRN
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POISONK
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LESLEY24