Wendy's Chili Rubbed Tilapia

Wendy's Chili Rubbed Tilapia
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 7.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 497.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Wendy's Chili Rubbed Tilapia calories by ingredient
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Submitted by: HELENAWF

Number of Servings: 3


    3 4oz tilapia fillets
    1 T cinnamon
    2 T chili powder
    1/2 t garlic powder
    1/2 t salt
    1 T olive oil


Mix spices together. Wash tilapia fillets and rub both sides into the spice mix. Place on cookie sheet greased with 1 T olive oil. Broil on low for 5 min. Then, flip over and broil for 4 min more.

Number of Servings: 3

Recipe submitted by SparkPeople user HELENAWF.

TAGS:  Fish |

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