Eating For Life Eggcellent Enchiladas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.7
  • Total Fat: 14.6 g
  • Cholesterol: 215.5 mg
  • Sodium: 622.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Eating For Life Eggcellent Enchiladas calories by ingredient


Introduction

From Eating For Life cookbook From Eating For Life cookbook
Number of Servings: 1

Ingredients

    1 whole egg
    3 egg whites
    2 Tbsp reduced fat cheddar cheese, shredded
    2 corn tortillas
    1/4 avocado, sliced
    1/4 cup salsa, divided

Directions

Makes 1 serving

1. Ligghtly coat a nonstick skillet with cooking spray and place over medium heat.
2. Whisk egg and egg whites until blended; pour into skillet and scramble for about 2 minutes. Add cheese, and stir until eggs are set and cheese is melted (about 2 minutes).
3. Lightly dampen 2 paper towels and place the corn tortillas between them. Microwave for high on 30 seconds.
4. Fill each tortilla with half the scrambled eggs and cheese, sliced avocado, and a spoonful of salsa.
5. Roll up, top with remaining salsa, serve and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JANINEWHITE.