Eating For Life Baked Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 625.7
  • Total Fat: 12.3 g
  • Cholesterol: 95.9 mg
  • Sodium: 1,485.6 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 49.6 g

View full nutritional breakdown of Eating For Life Baked Chicken Parmesan calories by ingredient


from Eating For Life cookbook from Eating For Life cookbook
Number of Servings: 2


    2 egg whites
    1/3 cup Italian seasoned breadcrumbs
    4 Tbsp reduced-fat Parmesan chesses, grated, divided
    2 chicken breasts, about 4 oz each
    2 portions spinach fettucine, (4 oz dry uncooked)
    1 cup low-fat pasta sauce
    2 cups baby spinach leaves


Makes 2 servings

1. Preheat oven to 400 deg F
2. Beat egg whites with fork in medium bowl. Mix breadcrumbs & 2 Tbsp Parmesan in a pie plate (or another bowl).
3. Dip chicken breasts in egg whites, then in breadbrumb mixture coating well.
4. Lightly coat a baking sheet with cooking spray. Place chicken on baking sheet, bake for approximately 12 to 15 minutes, turn over and bake an additional 12 to 15 minutes, until chicken reaches an internal temp of 165, or is no longer pink in the center.
5. While chicken is baking, prepare pasta according to package directions.
6. Warm pasta sauce in a small saucepan over medium low heat.
7. Divide spinach leaves between two plates. Layer warm pasta and chicken over spinach. Top with pasta sauce and remaining Parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user JANINEWHITE.