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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 5.1 g
  • Cholesterol: 60.1 mg
  • Sodium: 124.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Number of Servings: 10


    1 pound extra lean ground beef
    1 pound lean ground turkey
    1 cup onions, diced
    2 tbsp yellow mustard
    2 tbsp ketchup
    1/2 cup quick oats
    1 Tbsp worstershire sauce
    1 tsp onion powder
    1 tsp garlic powder
    salt & pepper


Mix all ingredients well in a bowl. When well mixed, form into a loaf on a 9 x 13" pan (spray pan with non-stick spray first).

Cook for 55 minutes at 375.

Number of Servings: 10

Recipe submitted by SparkPeople user LYNN2574.

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