Crustless Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 14.4 g
  • Cholesterol: 179.6 mg
  • Sodium: 522.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.9 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient
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Number of Servings: 3

Ingredients

    2 eggs
    2 TBL flour
    3/4 cup shredded swiss cheese
    10 oz package thawed broccoli
    1/2 cup skim milk
    1/2 cup low calorie low fat mayonaise

Directions

Mix all ingredients. Pour into Pam sprayed baking dish. Bake 45 minutes, until set. Let cool

Number of Servings: 3

Recipe submitted by SparkPeople user LYNNKAREN1.

TAGS:  Fish | Dinner | Fish Dinner |

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