Baked Louisiana Catfish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.3
- Total Fat: 9.1 g
- Cholesterol: 72.5 mg
- Sodium: 1,350.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.2 g
View full nutritional breakdown of Baked Louisiana Catfish calories by ingredient
Introduction
Catfish breaded w/Louisiana Fish Fry baked in oven. This came out really good taste wise next time I need to flip it sooner and possibly spray top before flipping as on the top side the louisiana fry didn't come out the same. Catfish breaded w/Louisiana Fish Fry baked in oven. This came out really good taste wise next time I need to flip it sooner and possibly spray top before flipping as on the top side the louisiana fry didn't come out the same.Number of Servings: 2
Ingredients
-
2 catfish fillets(8oz worth)
1/2 cup louisian fish fry w/ lemon( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish)
1 tsp Lawry's seasoning salt
pan spray
Directions
cut each fillet into 8 chunks
shake off extra water and spray both sides w/ pan spray
coat w/ louisiana fish fry
place on heated cookie sheet (sprayed)
cook at 450 flipping half way through
Number of Servings: 2
Recipe submitted by SparkPeople user BILLIEB1120.
shake off extra water and spray both sides w/ pan spray
coat w/ louisiana fish fry
place on heated cookie sheet (sprayed)
cook at 450 flipping half way through
Number of Servings: 2
Recipe submitted by SparkPeople user BILLIEB1120.