Turkey Burger a la Sasha
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 134.5
- Total Fat: 1.6 g
- Cholesterol: 50.0 mg
- Sodium: 63.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.5 g
- Protein: 22.9 g
View full nutritional breakdown of Turkey Burger a la Sasha calories by ingredient
Introduction
just made this up! made 6 good sized burgers + 2 tiny ones. so about 7 servings. AMAZING!!! dad loved it :) just made this up! made 6 good sized burgers + 2 tiny ones. so about 7 servings. AMAZING!!! dad loved it :)Number of Servings: 7
Ingredients
-
20 oz 97% lean organic ground turkey
1 zucchini diced
1 slice onion diced
1/2 tsp parsley
1/2 tsp chili powder
1 tsp garlic powder
1tsp olive oil
3 egg whites
1/2 cup whole wheat flour organic
Directions
sautee onion/zucchini in olive oil in a sauce pan until translucent.
in a large bowl, combine ground turkey, egg whites and spices.
blend in veggie mixture. careful may be hot!
slowly add flour and blend in and combine well. on a hard surface, lay out a layer of whole wheat flour and make sure your hands are covered in flour to prevent sticking. form about 3 inch wide balls with the batter. makes 6 good sized burgers + 2 smaller ones. so about 7 servings total.
Number of Servings: 7
Recipe submitted by SparkPeople user SKINNYSASHA.
in a large bowl, combine ground turkey, egg whites and spices.
blend in veggie mixture. careful may be hot!
slowly add flour and blend in and combine well. on a hard surface, lay out a layer of whole wheat flour and make sure your hands are covered in flour to prevent sticking. form about 3 inch wide balls with the batter. makes 6 good sized burgers + 2 smaller ones. so about 7 servings total.
Number of Servings: 7
Recipe submitted by SparkPeople user SKINNYSASHA.