Eating for Life Sunrise Fiesta Pita
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 285.7
- Total Fat: 8.3 g
- Cholesterol: 218.4 mg
- Sodium: 574.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.9 g
- Protein: 32.9 g
View full nutritional breakdown of Eating for Life Sunrise Fiesta Pita calories by ingredient
Introduction
from Eating For Life cookbook from Eating For Life cookbookNumber of Servings: 2
Ingredients
-
1 cup fresh mushrooms, sliced
1/2 onion chopped
1/2 red bell pepper, sliced
2 whole eggs
6 egg whites
1/2 cup reduced fat cheddar cheese, shredded
1 whole wheat pita, cut in half
Hot pepper sauce to taste
Directions
Makes 2 servings
1. Coat a non-stick skillet with cooking spray and heat over medium heat. Add mushrooms, onion and bell pepper; saute until tender, about 5 minutes.
2. While the vegetables are cooking, mix eggs and egg whites in a medium bowl.
3. Pour the egg mixture over the sauteed vegetables and cook, stirring occasionally until set, about 5 minutes. Add cheddar cheese and cook 2 more minutes, until cheese melts.
4. Diivide the mixture into 2 portions and spoon into pita bread halves. Top with hot pepper sauce, serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JANINEWHITE.
1. Coat a non-stick skillet with cooking spray and heat over medium heat. Add mushrooms, onion and bell pepper; saute until tender, about 5 minutes.
2. While the vegetables are cooking, mix eggs and egg whites in a medium bowl.
3. Pour the egg mixture over the sauteed vegetables and cook, stirring occasionally until set, about 5 minutes. Add cheddar cheese and cook 2 more minutes, until cheese melts.
4. Diivide the mixture into 2 portions and spoon into pita bread halves. Top with hot pepper sauce, serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JANINEWHITE.