3 Layer Taco Bean Dip

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 362.8
  • Total Fat: 19.7 g
  • Cholesterol: 20.2 mg
  • Sodium: 1,333.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.8 g

View full nutritional breakdown of 3 Layer Taco Bean Dip calories by ingredient

Number of Servings: 9


    1 can refried beans
    2 packages taco seasoning mix
    1+/- TBLS Hot Sauce (to taste)
    1 TBLS Fat Free Milk
    1 cup Light Mayo
    1 cup drained (overnight) nonfat yogurt - plain*
    1 cup fresh spinach
    1/2 cup chopped tomatoes
    1 1/2 cups Mexican Blend 2% shreddedcheese
    3 TBLS chopped onion
    jalapeno peppers* optional
    tortilla chips

    *yogurt should be drained through a cheese cloth overnight - a fine mesh strainer with a coffee filter works well too :)


Mix the refried beans, taco seasoning mix, milk and hot sauce to taste. Spread out in square serving dish. (calories shown are for a 10x10 serving dish)

Mix Light Mayo, drained nonfat yogurt, and taco seasoning packet. Spread over bean layer.

Add a layer of shredded spinach, cheese, tomatoes, jalapenos & onions over the top.

*Please note this recipe is VERY high in sodium; if I were to make it again I would use low sodium beans and low sodium taco seasoning...

Number of Servings: 9

Recipe submitted by SparkPeople user MICHELLE1344.