Chef Meg's Slow Cooker Vegetable Curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.1 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Chef Meg's Slow Cooker Vegetable Curry calories by ingredient
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Introduction

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.
Number of Servings: 8

Ingredients

    1 T canola oil
    2 c carrots, sliced 1/4 inch thick
    1 onion, sliced
    3 garlic cloves, sliced
    2 T curry powder
    1/2 t cayenne pepper
    1/2 t turmeric
    4-5 Yukon Gold or red potatoes, quartered
    8 oz. green beans, fresh or frozen
    3 cups chickpeas, drained and rinsed
    1 c tomatoes, diced
    2 c vegetable stock
    1/2 c peas, frozen
    1/2 c light coconut milk

Directions

Heat oil in a saute pan until moderately hot. Add carrots and onion; saute 3-4 minutes. Add garlic and spices to the pan. Continue to cook for an additional 2 minutes or until the spices become fragrant. Remove vegetables from the saute pan and transfer to a slow cooker. Add remaining ingredients, except for the peas and coconut milk. Set the slow cooker on low and cook for 5 1/2 hours. Add peas and coconut milk and continue to cook for 15 minutes. Remove bay leaf before serving.

Number of Servings: 8


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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    perfect! and the side serving suggestions are great too. I like this over basmati rice or with naan. - 9/10/10

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  • 2 of 6 people found this review helpful
    I have been looking for a slow cooker curry- thanks!
    - 9/10/10

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  • 1 of 1 people found this review helpful
    It looks to me like the serving size is about 1.5 cups which is a lot when served over rice. That one star seems a little bit nasty. - 9/10/10

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  • 1 of 1 people found this review helpful
    I have made this one and just Love it!!! Can't wait to make it again. I served it with brown rice and the low fat whole grain tortilla shell for a more Indian style of eating. Had the left overs for breakfast - better than a cold cereal. - 9/10/10

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  • This was some of the best food I've put in my mouth! Seriously! The flavor was great, the veggies in perfect harmony - and filling and healthy t'boot? Oh yea. We had this with brown rice, but it could have easily stood on its own.
    So good!
    - 10/8/10

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