Spicy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 154.3 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 13.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Spicy Lentil Soup calories by ingredient
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Number of Servings: 12


    1 lb. lentils, rinsed
    1 lb. beef soup bones
    8 tsp. low sodium beef bouillon granules
    8 c. + water
    3 med. carrots, diced
    3 med. potatoes, diced, leave some skin
    1 med onion, chopped
    3 stalks celery with tops, chopped
    1/2 tsp. salt
    1/4 tsp. pepper
    1 tsp. crushed red pepper
    1/2 head green cabbage


Place all ingredients, except cabbage, in a large stock pot and bring to a boil. Reduce heat and simmer for 2 hours. Add cabbage and bring to a boil again. Reduce heat and simmer for 1/2 hour.
Serving suggestion: great with cornbread or corn muffins. Makes about 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ASTAHL43.

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