Vegetarian Tostada (no Tostada)

0SHARES
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 161.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Vegetarian Tostada (no Tostada) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Tostada Salad, easy and quick. This recipe originally appeared on Diabetic Living Online Tostada Salad, easy and quick. This recipe originally appeared on Diabetic Living Online
Number of Servings: 1

Ingredients

    1/3 cup cooked brown rice
    1/3 cup canned pinto beans, black beans, or red beans, rinsed and drained
    1-1/2 cups coarsely shredded mixed greens or fresh spinach
    1/2 cup chopped tomato
    2 tablespoons chopped onion
    1 tablespoon shredded carrot
    1 tablespoon sliced pitted ripe olives, halved
    1 tablespoon purchased salsa
    1 tablespoon light dairy sour cream
    1/8 of a medium avocado, peeled and sliced (optional)

Directions

On a serving plate, layer rice and beans. Top with shredded greens, tomato, onion, carrot, olives, salsa, and sour cream. If desired, garnish with avocado slices. Makes 1 tostada.

Tip: This recipe is easy and fun to serve a group. Set out bowls of the ingredients and let each person make his or her own "haystack."


Number of Servings: 1

Recipe submitted by SparkPeople user JIMCROCE.

0SHARES

Rate This Recipe