Bulgur wheat rolls

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 3.4 g
  • Cholesterol: 22.3 mg
  • Sodium: 15.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Bulgur wheat rolls calories by ingredient
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Number of Servings: 12


    1/2 cup bulgur
    1/2 cup water
    2 Tbsp. butter or margarine
    1 package active dry yeast
    1 large egg
    1 cup warm soy milk
    3 3/4 cups whole-wheat flour


Place bulgur and water in a small bowl. Let stand until water is absorbed, about 45 minutes. In a large bowl, soften yeast in milk. Add butter, egg and bulgur mixture. Stir in enough flour (about 3 1/2 cups) to make a stiff dough. Knead dough on a lightly floured board until smooth and elastic, 10 to 15 minutes; add flour as required to prevent sticking. Turn dough over in a greased bowl; cover with plastic wrap and let rise in a warm place until double, about 50 minutes. Punch dough down and cut into 12 pieces. Shape each into a round and space evenly in a well-greased 9 by 13 inch pan. Drape with plastic wrap and let rise in a warm place until puffy, about 40 minutes. Bake in a 400° oven until well browned. 20 to 25 minutes. Remove from pan to a rack. Serve warm or cool. If made ahead, store airtight until next day.

Number of Servings: 12

Recipe submitted by SparkPeople user IVOCADO.

TAGS:  Side Items |

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