Lentil, Wildrice, Veggie soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Lentil, Wildrice, Veggie soup calories by ingredient
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Submitted by: BELIEVINGINME31

Number of Servings: 13


    4 cups Cub Chicken Broth Fat Free Reduced Sodium
    1/2 Cup Wild Rice
    1/2 Cup Lentils
    2 tbsp chopped onions
    1/4 cup chopped celery
    1 cup chopped Sweet Red Peppers
    1 10oz Pkg Frozen Spinach
    1 12oz Pkg of Cub Steamy Mixed Vegetable Blend
    4 cloves of Garlic chopped
    5 Cups water


Add Water, Broth, diced tomatoes, lentils and Rice. Bring to a boil and simmer until Lentils and Rice are almost done. Add remaining ingredients and cook until vegetables are to your liking. Season with Basil, Garlic, Oregano, Italian seasoning to your liking.

Makes Approx. 13 1 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user 1FUNKYMAMA.


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