Sneaky Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 4.8 g
  • Cholesterol: 22.3 mg
  • Sodium: 377.4 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Sneaky Mac and Cheese calories by ingredient
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Cauliflower makes a great white sauce for this low fat version of Mac and Cheese! Cauliflower makes a great white sauce for this low fat version of Mac and Cheese!
Number of Servings: 6


    3-4 cups cauliflower florets
    fat free Chicken stock
    clove of garlic
    2 Tblsp dried onion
    4 ounces deli sliced ham, cut in small pieces
    2 wedges laughing cow cheese
    salt and pepper to taste
    1/2 cup Parmesan cheese
    12 oz box of Smart Taste Pasta


Cook cauliflower in chicken stock with a whole clove of garlic and dried onion until cauliflower is tender.

Cook pasta according to directions, drain.

Puree cauliflower with laughing cow cheese and Parmesan cheese, salt and pepper to taste.

mix "cheese sauce" with pasta, add ham. Top with additional Parmesan cheese. Broil until the top browns.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYKAY133.

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