Vegetable Tofu Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 7.8 g
  • Cholesterol: 8.5 mg
  • Sodium: 229.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Vegetable Tofu Bake calories by ingredient
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Introduction

An interesting cheesy baked dish loaded with spinach and flavored with sun-dried tomatoes. An interesting cheesy baked dish loaded with spinach and flavored with sun-dried tomatoes.
Number of Servings: 4

Ingredients

    Olive Oil, 1 1tsp
    Tofu, firm, 0.5 block
    Garlic, 2 cloves
    Sun Dried Tomatoes, .25 cup
    Spinach, fresh, about 5 ounces
    *zuchinni (one medium), .25 serving
    Mushrooms, fresh, .25 cup, pieces or slices
    Parmesan Cheese, grated, 1 tbsp
    *Kraft Mozzarella Finely shredded Part Skim cheese, 0.5 cup

Directions

Heat oven to 400 degrees.
Heat oil over medium heat in a large skillet
Add garlic and cook until softened, add zucchini, mushrooms and spinach. Cook until wilted and tender. Season with salt and pepper.
Drain tofu. Cut 1/2 block into 4 slices (sliced lengthwise)
Arrange tofu in a single layer into a round pie pan or a square baking dish. Sprinkle with Italian seasonings. Top slices evenly with spinach and vegetables. Sprinkle cheeses on top. Bake until tofu is hot and the cheeses are melted and bubbling, about 15 minutes.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JANICEMC.

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