Caraway Cabbage and Cranberries

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Caraway Cabbage and Cranberries calories by ingredient
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Number of Servings: 6


    1 1/2 lb (750 g) green or red cabbage
    2 tsp olive oil
    1 carrot, shredded
    2 apples
    1/4 cup dried cranberries
    1/2 tsp ground pepper
    1/2 tsp caraway seeds
    1/3 cup malt vinegar or cider vinegar
    2 tbsp sugar
    1/2 cup water
    2 tbsp chopped flat leaf parsley


1) Using a sharp knife or a food processor fitted with the slicing disk, shred the cabbage.
2) In a large saucepan over medium heat, heat the olive oil. Add the onion and carrot and saute until softened slightly, about five minutes.
3) Add the cabbage, apples, cranberries, pepper, caraway seeds, vinegar, sugar, and water. Stir and toss to combine. Bring to a boil. Reduce heat to medium, cover and cook, stirring occasionally, until the cabbage is tender and the liquid has mostly evaporated, about 15 minutes. Stir in the parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user KEEKBEAN.

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