Parmesan Stuffed Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 2.9 g
  • Cholesterol: 4.7 mg
  • Sodium: 469.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Parmesan Stuffed Zucchini calories by ingredient


An easy, but elegant addition to make any dinner special. An easy, but elegant addition to make any dinner special.
Number of Servings: 4


    2 small zucchini or 4 baby zucchini
    3 slices whole wheat bread
    1 cup diced onion
    1 cup diced celery
    1 12 oz can Fat free chicken broth
    1 tbsp garlic powder
    1 tbsp italian seasoning
    1 tsp ground black pepper
    1/2 tsp cinnamon
    1 tbsp lemon juice
    1/4 cup grated parmesan cheese


Cube the bread and set aside.
Chop the onion and celery and put aside.

Spray a pan with non-stick cooking spray. Saute the celery and onion until the onion starts to turn translucent. Add the bread cubes and and seasonings and cook until the bread cubes begin to toast lightly. Add the lemon juice and 1/2 of the chicken broth and the cheese. Stir until it sticks together.

Cut the zucchini in half and scopp out any seeds to create a hollow. Lightly spray inside with cooking spray and sprinkle with salt substitute and pepper. Divide the stuffing evenly between the zucchini halves. Put in 13 x 9 x 2 baking dish and put remaining broth in the bottom of the pan. Cover and bake at 350 for 30-45 minutes

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SHARI726.