easy chop suey

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 16.0 g
  • Cholesterol: 56.8 mg
  • Sodium: 1,302.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.2 g

View full nutritional breakdown of easy chop suey calories by ingredient
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Submitted by: SASSYSHEARS

Introduction

Easy to make with lots of vegetables. Easy to make with lots of vegetables.
Number of Servings: 6

Ingredients

    454 grams Ground beef, lean
    .50 cup Soy Sauce
    2 cup, chopped Carrots, raw
    1 stalk, large (11"-12" long) Celery, raw
    2 cup, chopped Sweet peppers (bell)
    .5 cup, chopped Onions, raw
    1 cup, shredded Cabbage, chinese (pak-choi), raw
    2 cup Bean sprouts
    1.5 cup, pieces or slices Mushrooms, fresh
    2 cup, mashed Zucchini

Tips

I put the vegetable except the bean sprouts through a blender until chopped up (not mushy). Once meat is browned add veggies and cook until tender. Makes 3/4-1 cup serving. Can be served oiver rice or in a leafy wrap


Directions

fry ground beef until brown put in large pot add chop suey vetables and soya sauce. May be serve over rice

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