Barley, Butternut and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.5
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 353.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.6 g
- Protein: 6.7 g
View full nutritional breakdown of Barley, Butternut and Black Bean Salad calories by ingredient
Introduction
Great for summer! Great for summer!Number of Servings: 6
Ingredients
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* Barley, pearled, cooked, 1 cup
* Olive Oil, 4 tbsp
* Onions, raw, 1 large
* Butternut Squash, 2 cup, cubes
* Water, tap, .25 cup (8 fl oz)
* Parsley, dried, 3 tbsp
* Salt, .5 tsp
* *Lemon Juice, .13 cup
* Beans, black, 2 cup
Directions
Makes 6 servings.
Saute sliced onion and squash in 2T oil for 10 min. until slightly softened.
Add water and half parsley.
Cook 2-3 min. longer.
Transfer to bowl. Add remaining ingredients.
Toss together and garnish with lemon zest if desired and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BBELL059.
Saute sliced onion and squash in 2T oil for 10 min. until slightly softened.
Add water and half parsley.
Cook 2-3 min. longer.
Transfer to bowl. Add remaining ingredients.
Toss together and garnish with lemon zest if desired and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BBELL059.
Member Ratings For This Recipe
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JWOURMS
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STEWEY20
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ATRANSFORMATION