Low Glycemic - Chicken with Poblano Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.2
  • Total Fat: 12.4 g
  • Cholesterol: 112.7 mg
  • Sodium: 1,273.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 42.5 g

View full nutritional breakdown of Low Glycemic - Chicken with Poblano Sauce calories by ingredient


Introduction

I"m taking a 12 week class to help kick start my metabolism. All these foods in this recipe are on the 'allowed' list for this section of the class which is about low glycemic eating. I"m taking a 12 week class to help kick start my metabolism. All these foods in this recipe are on the 'allowed' list for this section of the class which is about low glycemic eating.
Number of Servings: 2

Ingredients

    1 Poblano peppers chopped fine.
    1 clove garlic pressed
    .5 cup water
    1 vegetable bouillon cube
    1 1/2 chicken breast boneless no skin (that's what I had on hand when I made this)
    1 tbsp extra light olive oil
    1/4 teaspoon Cumino (or cumin) ground
    2 tbsp (1 oz) Neufchatel Cheese

Directions

Saute peppers, garlic till they start to stick, add water and bouillon cube. Cook till tender. Add Neufchatel Cheese. Stir. Set aside.

Put olive oil in cold pan, put chicken into olive oil. sprinkle with slap ya mama and cumin. Toss to coat. Turn on heat and lightly brown chicken. cook till done. Put on plate, pour sauce on top.

Number of Servings: 2

Recipe submitted by SparkPeople user KAYAKBABE.

Member Ratings For This Recipe


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    Alot of ingredients are missing from the actual recipe. So how much Neufchatel Cheese do we need to add? Are all the actual ingredients there when the calorie count was figured? - 8/17/10

    Reply from KAYAKBABE (9/19/10)
    Sorry, I didn't know that when you put ingredients into the calculator.. that they don't show up on the recipe page automatically. (that seems really silly to me that it doesn't do that, afterall that's what the nutrition is based upon). I edited it and put them in now.