Spinach Souffle'
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 200.0
- Total Fat: 12.1 g
- Cholesterol: 297.9 mg
- Sodium: 272.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 20.6 g
View full nutritional breakdown of Spinach Souffle' calories by ingredient
Number of Servings: 2
Ingredients
-
3 eggs
3 egg whites
1/4 cup milk
1/4 cup cheese
1/2 cup spinach
garlic
season to taste -- i use Mrs. Dash
Directions
Toaster Oven for 15 mins on 350.
Number of Servings: 2
Recipe submitted by SparkPeople user TMERTELL.
Number of Servings: 2
Recipe submitted by SparkPeople user TMERTELL.