Breakfast squares

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 12.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 455.1 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Breakfast squares calories by ingredient


Introduction

gluten free, dairy free gluten free, dairy free
Number of Servings: 10

Ingredients

    1/2 c teff flour
    1/2 c almond meal
    1/2 c quinoa flour
    1/4 c brown rice flour
    1/4 c starch
    1 1/3 c oats
    1 tsp xanthan gum
    1 tsp baking soda
    1 1/2 tsp baking powder
    1 tsp cinnamon
    1/2 tsp allspice
    1/2 c brown sugar
    1/2 c flaxseed
    1/4c cocoa
    2 tbs honey
    2 tsp vanilla
    2 eggs
    1/2 dried fruit/nuts
    1/4c canola oil
    1 mashed banana

Directions

Bake 350F in a jellyroll pan

Number of Servings: 10

Recipe submitted by SparkPeople user VEGFEDGE.