Lean Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 6.2 g
  • Cholesterol: 48.8 mg
  • Sodium: 413.5 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Lean Shepherd's Pie calories by ingredient
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Introduction

Yummy comfort food that is good for you Yummy comfort food that is good for you
Number of Servings: 8

Ingredients

    1.5 lbs ground beef
    1.5 cups frozen corn
    1 can (398 ml) Maple Style Beans
    4 medium potatoes
    Splash of milk & margarine (for mashing)
    2/3 cup ketchup


Directions

Makes 8 slices of hearty goodness.

Cook ground beef, drain and rinse well. Add spices you like. Blend with ketchup or a ketchup/bbq sauce combo.

Boil potatoes & mash when tender.

Layer in a casserole dish: beef, then beans, then corn. Spread mashed potatoes on top. Bake at 350 for 40 minutes

I make this in a round casserole dish and sliced into 8 servings.

If you remove the beans, the counts drop to:
Calories 241
Sodium 264 mg
Fibre 3.2 g


Number of Servings: 8

Recipe submitted by SparkPeople user MENHALLS.

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