Oven-Fried Boneless Pork Chops

Oven-Fried Boneless Pork Chops

4.2 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.0
  • Total Fat: 38.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 437.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Oven-Fried Boneless Pork Chops calories by ingredient


Introduction

I LOVE fried pork chops and was so tempted by them that I wanted to do a baked boneless pork chop recipe for a lower calorie option! I LOVE fried pork chops and was so tempted by them that I wanted to do a baked boneless pork chop recipe for a lower calorie option!
Number of Servings: 1

Ingredients

    This is for a single serving of 1 pork chop

    3 oz center cut boneless pork chop
    1/2 cup of bread crumbs
    Pepper and seasoning salt
    2 tbsp canola oil

Directions

Pre-heat oven to 350 degrees.

Season meat with seasoning then cover with bread crumbs.

Pour the canola oil in the bottom of a pan. Put the chops in the pan and bake for about 20 min then flip them over and cook for another 10 - 15 minutes depending on how done you like them to be. Makes a good tasting pork chop with a lot less fat!

Member Ratings For This Recipe


  • no profile photo


    3 of 3 people found this review helpful
    Something's off with the calorie count on this one. There are over 100 calories in a 3 oz pork chop alone, so if you include the bread crumbs and the oil (over 60 calories for the 0.5 tbsp of oil), there's no way this recipe is only 114 calories a serving. It needs to be recalculated. - 3/4/16


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Mine didn't brown but the meat so moist and tender and delish!!! - 7/14/15


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Easy and delicious. I cooked them about 10 minutes extra because I am always afraid pork will be undercooked and it was still very juicy. - 2/28/13


  • no profile photo


    1 of 3 people found this review helpful
    This sounds amazing can't wait to try it! - 1/6/11


  • no profile photo

    Good
    Classic recipe. - 2/14/21


  • no profile photo

    Very Good
    Thanks for sharing - 12/14/19


  • no profile photo

    Incredible!
    Yum - 5/12/19


  • no profile photo


    Looking at the full nutritional breakdown, it appears that only 1 3-oz. pork chop is used for 4 servings author needs to recalculate using 4 chops (12 oz. total). Calories, fat and protein will all increase. - 9/22/16


  • no profile photo

    O.K.
    This recipe was "OK" It wasn't awful, but I felt as though the pork was very greasy & messy. I would not make this again, but it was a decent enough dinner - 6/19/15


  • no profile photo

    Very Good
    These tasted great! I think I used too much oil because mine weren't crispy. I'll try again with less next time. - 4/22/15


  • no profile photo

    Incredible!
    absolutely delicious for such few calories! i seasoned the breadcrumbs with garlic powder and italian seasoning along with salt and pepper..YUM - 12/12/12


  • no profile photo


    In my oven now and smells yummy!!!! - 10/21/12


  • no profile photo

    Very Good
    This was a great option for Pork Chops. Everyone Loved it! - 5/4/12


  • no profile photo

    Incredible!
    I made this and it's a keeper. This is something your whole family will enjoy. Tasty and crispy. - 1/24/12


  • no profile photo

    Very Good
    was great and easy - 1/2/12


  • no profile photo

    Very Good
    just had these for dinner and they were awersome ;) - 8/27/11


  • no profile photo

    Incredible!
    This was wonderful! I am going to make it again tonight! Made me feel like I was eating pan fried pork chops! - 8/23/11


  • no profile photo

    Good
    I used garlic-flavored canola oil and panko bread crumbs. Flavor was really good, but my bread crumbs weren't crispy. Maybe it was the panko. I'll try patting my chops dry before seasoning them next time. - 2/4/11