Tabouli salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 354.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Tabouli salad calories by ingredient
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Number of Servings: 7


    1 bag Bishop Brothers Tabouli mix,
    3 scallions, green and white, chopped
    1 cucumber peeled, seeded and diced
    1/2 cup fresh lemon juice
    1/3 cup extra virgin olive oil
    2 cups water

    1 tsp salt
    1 tsp pepper

    Add cherry tomatoes, greek olives and feta before serving, not included in nutritional information


Combine two cups cold water with bulgur mix.

Whisk dressing in separate. (olive oil, lemon, salt and pepper) Add to bulgur and mix in onions and cucumbers.

Let set overnight.

Makes 7 1 cup servings or 14 side dish servings.

Number of Servings: 7

Recipe submitted by SparkPeople user LEXYSAUNT34.

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