Swiss Steak with Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 554.9
- Total Fat: 14.9 g
- Cholesterol: 141.5 mg
- Sodium: 378.8 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 4.2 g
- Protein: 44.5 g
View full nutritional breakdown of Swiss Steak with Noodles calories by ingredient
Introduction
This is a good Swiss Steak recipe. To make it fewer calories, omit the noodles and add beef broth. It would make a good steak soup. This is a good Swiss Steak recipe. To make it fewer calories, omit the noodles and add beef broth. It would make a good steak soup.Number of Servings: 4
Ingredients
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1 lb,. extra lean beef
2 T. flour
1/4 t salt
1/4 t pepper
1 T. canola oil
1 onion
1 celery stalk, medium
1 carrot
2 cups tomatoes, diced, canned
1/2 t. thymed ground
6 oz. egg noodles, uncooked
Directions
Cut meat into 4 serving pieces. Trim any visible fat. Combine the flour, salt and pepper. With a meat mallet, pound the flour mixture into the meat. Heat oil in a large n on-stick skillet and brown meat on both sides. Drain fat. Peel and chop onion; wash and chop celery and carrot. Add onion , celery, carrot, undrained tomatoes and thyme to skillet. Cover and cook over low heat about 1 hr. 15 minutes or until meat is tender. Skim fat. Serve over noodles that have been prepared according to package directions.
Number of Servings: 4
Recipe submitted by SparkPeople user JUDIJEAN.
Number of Servings: 4
Recipe submitted by SparkPeople user JUDIJEAN.
Member Ratings For This Recipe
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