Baked Penne Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 462.1
- Total Fat: 12.3 g
- Cholesterol: 61.8 mg
- Sodium: 141.7 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 8.6 g
- Protein: 28.9 g
View full nutritional breakdown of Baked Penne Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
,88 lbs Organic extra lean ground beef
23 oz No salt added organic tomato sauce
i can No salt added diced tomatoes
1 box Whole wheat + penne pasta
1 tsp cayanne
1/2 tsp oregano
1/2 tsp Basil
1/2-1 tsp Rosemary
1/2-1 tsp Fresh ground black pepper
1 Tbsp Minced garlic
1/3-1/2 Chopped red onion
*Low moisture mozzarella shredded cheese to sprinkle on top.
Directions
Pre-heat oven to 375.
In a cast iron casserole dish, over med-hi heat brown onion, garlic, and ground beef. Add remaining ingredients and bring to a low boil. Once oven is at 375, place casserole dish in oven with cover on for 30 min, Check at 30 min; if bubbling around edges add mozzarella and cook an additional 5-8mins, or until cheese melted and slightly browned.
nutritional break down does not include cheese. adjust the nutritional calculations to the amount and type of cheese you use.
*substitute 5-8oz of tomato sauce for the equivalent of tomato paste for a thicker casserole.
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDEGIRL.
In a cast iron casserole dish, over med-hi heat brown onion, garlic, and ground beef. Add remaining ingredients and bring to a low boil. Once oven is at 375, place casserole dish in oven with cover on for 30 min, Check at 30 min; if bubbling around edges add mozzarella and cook an additional 5-8mins, or until cheese melted and slightly browned.
nutritional break down does not include cheese. adjust the nutritional calculations to the amount and type of cheese you use.
*substitute 5-8oz of tomato sauce for the equivalent of tomato paste for a thicker casserole.
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDEGIRL.
